應該要練習艾揚格瑜伽( Iyengar Yoga)的8大理由
八．改善呼吸
當你停留在一個體位法並且試著去調整身體正位時，艾揚格瑜伽也會引導你專注在呼吸。
無論你是否有注意到，當我們感到有壓力時是秉息的（停止呼吸），藉由在艾揚格瑜伽練習呼吸，未來，你就會減少在自己沒有察覺的情況下停止呼吸的機率。氧氣對大腦是不可缺少的好物質，可見好的呼吸品質有多麼重要！
8. Improved Breathing
While you hold your asana and consider your alignment, Iyengar also instructs you to focus on the breath.
Whether you realize it or not, many of us hold our breath during times of stress. The more you practice breathing through Iyengar yoga, however, the less you’ll end up holding your breath unconsciously, and oxygen to your brain is a good thing!
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