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千晶美媚手機網站 |
小瑩子Yoga部落格 |
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| 2015/8/5 下午 03:20:09 |
應該要練習艾揚格瑜伽( Iyengar Yoga)的8大理由(五) |
應該要練習艾揚格瑜伽( Iyengar Yoga)的8大理由
五．改善姿勢
藉由專注在正位(alignment，全身肌肉與骨架的校對)練習，艾揚格瑜伽強化了影響體位法正確與否的身體部位，如腿部、背部與核心肌群的力量。
經由微調與修正，一些平常被我們忽視的小肌肉群得以變得更有力量。於是，你會發現你可以坐的更直，站得更挺，正確的姿勢會提供你更多的活力，減少疼痛，並增加自信心。
5. Improved Posture
Through its focus on alignment, Iyengar yoga helps you strengthen the muscles of the body responsible for posture, like the legs, back and core.
With minor adjustments to improve alignment, the small muscles that are often ignored become stronger. The result is that you’ll find yourself sitting and standing straighter, which will give you more energy, less pain, and increased confidence!
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