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千晶美媚手機網站 |
小瑩子Yoga部落格 |
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| 2015/8/5 下午 03:18:20 |
應該要練習艾揚格瑜伽( Iyengar Yoga)的8大理由(四) |
應該要練習艾揚格瑜伽( Iyengar Yoga)的8大理由
四．緩和疼痛
經由艾揚格瑜伽的練習，可以緩和背部與頸部的疼痛。藉由艾揚格瑜伽強調的專注身體正位(alignment，全身肌肉與骨架的校對)的練習，你可以戰勝因為懶散而導致的姿勢不良、塌陷的胸腔和駝背而引起的背部與頸部疼痛。
體位法的練習不但可以伸展背部的肌肉，也可緩和因身體的疼痛而引起的精神緊繃。
4. Pain Relief
Studies have supported the power of Iyengar yoga to relieve back and neck pain. By focusing attention on alignment, much of the slouching, hunching, and muscle weakness that leads to back and neck pain can be overcome in Iyengar.
The practice also helps stretch the muscles of the back and relieve pain-causing tension.
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