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小瑩子Yoga部落格 |
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| 2015/8/5 下午 03:05:12 |
應該要練習艾揚格瑜伽( Iyengar Yoga)的8大理由(一) |
應該要練習艾揚格瑜伽( Iyengar Yoga)的8大理由
一．增加身體的彈性與柔軟度
想要學習艾揚格瑜伽( Iyengar Yoga)的練習者，並不需要具備能摸到腳趾頭的＂軟Ｑ＂體質，但如果你持續不間斷的練習，也許將會獲得此一額外效果。
艾揚格瑜伽( Iyengar Yoga)的練習是是漸進的，溫和的。在合格老師的引導下，每個動作大約會停留一分鐘的伸展來增進身體的柔軟度。擔心拉傷嗎？艾揚格瑜伽( Iyengar Yoga)擅於利用輔具，讓練習者，不論是初階到資深練習者，都可免於擔心會疼痛或受傷。
1. Increased Flexibility
You don’t need to be able to touch your toes to do Iyengar, but if you practice it, that may be one side effect you experience.
Iyengar is a slow, gentle practice guiding the practitioner into stretches that are held for approximately one minute. The use of props is to enable any practitioner, from beginners to advanced, to hold postures without causing pain or injury.
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